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Don't reply to ANY unsolicited emails. Even unsubscribe will alert the senders that your email address is being used.
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Use your messaging software's filtering tools to reject mail from your frequent spammers' email addresses or with certain words (sex, for example) in the subject line.
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Find out if your ISP has a spam blocking service. If not, sign up for a third party spam blocking service such as Brightmail (www.brightmail.com).
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Contact the large directory services such as Bigfoot, Infospace, Switchboard, Yahoo People Search, and whowhere, to tell them you don't want to be listed.
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Encrypt and digitally sign all your sensitive email messages. If your messaging software doesn't support robust encryption, download PGP Freeware encryption software (http://web.mit.edu/network/pgp.html) and use that.
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Use WinZip (www.winzip.com) software to compress and password protect your attachments.
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To avoid cookies sent via email, use email client software, such as Eudora Pro, that lets you shut off its automatic Web Browser rendering engine.
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Don't read email on a machine that doesn't belong to you or someone you trust. If you use a browser to read email on someone else's machine, use the browser's Clear History tool when you finish to prevent subsequent users from getting into your mailbox.
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Don't send sensitive personal messages on your work machine.
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Keep your antivirus software updated at all times.